Title: Low-Fat White Sauce
Categories: Sauce Lowfat Lowcal
Yield: 1 Servings

1	tb	Cornstarch
2	tb	Flour
1	ts	Lemon pepper
1	c	Nonfat milk

Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thickened. Serve over vegetables or use as a base for cheese sauce or country gravy. Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.

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